Products
1:1 nutrition coaching program that provides teaching and coaching to understand how nutrition works, create a nutrition routine, improve body composition, and optimize your health. You will learn the strategy to get and maintain results for the rest of your life, gain the knowledge to remove mental exhaustion around food and exercise, and spend less time overthinking food and exercise and more time feeling confident in your body and the decisions you make. Includes personalized macros and access to macro tracking app, personalized training plan and access to training app, weekly zoom call check-ins for support and education, and unlimited access to me via text.
Price: 4 months $1680 / 6 mo $2280 / 12 mo $4080
One time, 1:1 nutrition masterclass to gain a new understanding of nutrition, gain the tools you need to make decisions each day in any situation, and succeed long-term. Topics that will be covered include macros, weighing and tracking food, nutrition labels, how to build your meals and snacks, creating a nutrition routine and strategy, meal prepping, finding recipes, how to navigate eating out, vacations, and special events, and how to estimate macros. You will also receive customized macros and access to the macro tracking app.
Price: $125
Weekly virtual meet up for anybody and everybody to join to gain more knowledge and understanding with fitness and nutrition, to discuss questions, concerns, challenges with fitness, nutrition, and health, be surrounded by like-minded individuals, and have support and community.
Price: FREE!
Remove the guesswork, follow a structured program, and achieve the results you’ve been wanting. You will have access to 10 muscle-building programs, training app with your workout, demo videos of all movements, ability to track sets, reps, and weight, unlimited messaging for coaching support and accountability.
Price: $14.99 / month
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