Split is a muscle building, body sculpting program that follows a body part split routine. Split has 3 phases, each 4 weeks long to ensure progression and avoid plateaus and includes 6 foundational workouts and 1 mobility session each week. Full gym and at-home versions are available. The at-home version can be done with dumbbells, resistance bands, and an adjustable bench.

Once you complete your purchase, you will receive an invite via email to download the app “Trainerize.” Download the app on your mobile device and your program will be loaded within the app. A reference video will be provided showing how to access your scheduled workouts, how to access demo videos, how to enter reps and weight, and how to save your workouts. There is a messaging feature within the app that you can utilize at any time for additional questions, concerns, and coaching support.