Starter is a great program for beginners who have little to no experience with strength training. It is designed to build muscle, increase strength, improve overall health and improve stability and mobility. It is a 12-week long program with 3 phases each 4 weeks long and requires dumbbells and a physio ball.

Once you complete your purchase, you will receive an invite via email to download the app “Trainerize.” Download the app on your mobile device and your program will be loaded within the app. A reference video will be provided showing how to access your scheduled workouts, how to access demo videos, how to enter reps and weight, and how to save your workouts. There is a messaging feature within the app that you can utilize at any time for additional questions, concerns, and coaching support.