Resistance is a great introduction to strength training and beginner program. It is designed to increase overall strength, build muscle, build your metabolism, shape your body, and improve hormonal health. Resistance is 9 weeks long with 3 phases each 3 weeks long. There are 3 options to choose from based on your needs—body weight, dumbbells and resistance bands, or full gym access. 

Once you complete your purchase, you will receive an invite via email to download the app “Trainerize.” Download the app on your mobile device and your program will be loaded within the app. A reference video will be provided showing how to access your scheduled workouts, how to access demo videos, how to enter reps and weight, and how to save your workouts. There is a messaging feature within the app that you can utilize at any time for additional questions, concerns, and coaching support.