Symmetry is designed to build a balanced, sculpted, and symmetrical body. It utilizes isometric and unilateral exercises to target each side of the body independently so weaker areas become stronger and lagging body parts develop faster to sculpt and build the body in a balanced way. Symmetry is 11 weeks long with 4 phases, (each 2-3 weeks long), and has 3 foundational and 2 mobility sessions per week. It requires a suspension trainer, barbell, and dumbbells. 

Once you complete your purchase, you will receive an invite via email to download the app “Trainerize.” Download the app on your mobile device and your program will be loaded within the app. A reference video will be provided showing how to access your scheduled workouts, how to access demo videos, how to enter reps and weight, and how to save your workouts. There is a messaging feature within the app that you can utilize at any time for additional questions, concerns, and coaching support.