Muscle Mommy is the solution for women who are ready to get lean and strong the RIGHT way! Muscle Mommy is a 12-week muscle-building, metabolism boosting program with 3 phases each 4 weeks long and include 3 foundational workouts and 3 trigger sessions per week. The trigger sessions focus on glutes, core, and pelvic floor. Goodbye to the ever-defeating pursuit of getting “skinny” and hello to a strong, firm, and sculpted body. 

Once you complete your purchase, you will receive an invite via email to download the app “Trainerize.” Download the app on your mobile device and your program will be loaded within the app. A reference video will be provided showing how to access your scheduled workouts, how to access demo videos, how to enter reps and weight, and how to save your workouts. There is a messaging feature within the app that you can utilize at any time for additional questions, concerns, and coaching support.