STRENGTH TRAINING PROGRAMS
Strength training is the biggest health hack there is and the most powerful tool we have to change body composition. Some of you may be avoiding strength training because the gym feels overwhelming, you don’t know what to do, and don’t know how to use the equipment. And others of you aren’t maximizing the benefits and getting the results you want because you’re doing random workouts, constantly switching things up, doing the same amount of reps, lifting the same amount of weight, and not following a well thought out program.
Transform Strength Training removes the guesswork and fear by providing structured programs to get you the results you’ve been wanting whether you’re new to strength training or an experienced lifter. Transform Strength Training you will have access to 15 muscle building programs, a training app with your workout, demo videos of all of the movements, ability to track sets, reps, and weight to ensure progressive overload each week, and unlimited messaging with me for coaching, questions, and accountability.
